Weigh In record (no journal entry) for 07 September 2012
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138.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2012:
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1005 kcal
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Fat: 39.21g | Prot: 25.59g | Carb: 141.95g.
Breakfast: Cantaloupe Melons. Lunch: Light 50% Less Fat Popcorn, Navels Oranges, Broccoli, Ranch Salad Dressing. Dinner: Whole Wheat Bread, Chicken Sausage, Italian Sausage. Snacks/Other: Cinnamon Rolls. more...
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2277 kcal
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Activities & Exercise:
Weight Training (moderate) - 29 minutes, Circuit Training - 1 hour, Walking (moderate) - 3/mph - 27 minutes, Desk Work - 6 hours, Resting - 8 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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