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AlyssaLandwehr
Journal
07 Sep 12
AlyssaLandwehr's Journal, 07 September 2012
AlyssaLandwehr's Profile
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Weigh In record (no journal entry) for 07 September 2012
210.0 lb
Lost so far:
5.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2012:
1337 kcal
Fat: 62.64g | Prot: 61.50g | Carb: 130.17g.
Breakfast:
Colby Cheese, Scrambled Egg.
Lunch:
green beans, gravy, mashed potatoes, pork tenderloin.
Dinner:
spaghetti noodles, bertoli.
Snacks/Other:
salsa, velveeta, corn chips.
more...
2487 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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