Weigh In record (no journal entry) for 23 October 2018
|
168.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2018:
|
1369 kcal
|
Fat: 41.91g | Prot: 42.07g | Carb: 207.53g.
Breakfast: Nescafe Toffee Nut Latte, Tesco Healthy Living Chocolate & Caramel Cereal Bar. Lunch: Tesco Vine Ripened Tomatoes, Tesco Vine Ripened Tomatoes, Seriously Spreadable Creamy Squares, Seriously Spreadable Creamy Squares, Seriously Spreadable Creamy Squares, Asda Rice Cake Salt and Vinegar, Asda Rice Cake Salt and Vinegar, Asda Rice Cake Salt and Vinegar. Dinner: Sponge Cake with Icing, Birds Eye Chicken Supreme. Snacks/Other: Marks & Spencer Mini Macaroons. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lilywren's weight history
|