Weigh In record (no journal entry) for 23 May 2010
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208.9 lb
Lost so far: 5.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2010:
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1238 kcal
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Fat: 45.85g | Prot: 70.76g | Carb: 143.17g.
Breakfast: banquet brown'n serve sausage, Grits, Raisin Cinnamon Swirl Bread, Egg. Lunch: Oranges, Light & Fit Yogurt. Dinner: Chicken Breast, Broccoli, Instant Brown Rice, Cauliflower. Snacks/Other: Walnuts, Green Tea, TLC Fruit & Grain Bars- Dark Chocolate Coconut, 2% String Cheese Sticks. more...
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3353 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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