Weigh In record (no journal entry) for 23 October 2018
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166.2 lb
Lost so far: 10.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1488 kcal
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Fat: 68.08g | Prot: 65.44g | Carb: 167.42g.
Breakfast: Apples , Kraft Smooth Peanut Butter. Lunch: Becel Light Margarine, Sour Dough Bread, 1% Fat Milk, Egg White , Egg. Dinner: Cheddar Cheese , Becel Light Margarine, Clover Honey, Kraft Feta Cheese, Avocados , Carrots , Compliments Garden Salad, Sour Dough Bread. Snacks/Other: Nature Valley Sweet & Salty Nut Bar - Dark Chocolate, Rogers Five Grain Granola Cranberry Almond, Danone Oikos 0% Greek Yogurt, Raspberries . more...
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gaining 0.1 lb a week
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