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johnpersico
Journal
07 Sep 12
johnpersico's Journal, 07 September 2012
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Weigh In record (no journal entry) for 07 September 2012
155.4 lb
Lost so far:
0 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2012:
651 kcal
Fat: 13.72g | Prot: 12.80g | Carb: 125.62g.
Breakfast:
Coffee with Sugar.
Dinner:
small baked potato.
Snacks/Other:
crackers, almond bar, trail bar.
more...
2190 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 4.2 lb a week
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johnpersico's weight history
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