Weigh In record (no journal entry) for 23 October 2018
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187.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1018 kcal
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Fat: 59.38g | Prot: 105.31g | Carb: 13.00g.
Breakfast: Kroger Heavy Whipping Cream, Coffee. Lunch: #14 Bootlegger Unwich. Dinner: Broccoli, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kroger Heavy Whipping Cream, Green Tea. more...
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gaining 1.6 lb a week
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plutes's weight history
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