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Andy Silverman
Journal
07 Sep 12
Andy Silverman's Journal, 07 September 2012
Andy Silverman's Profile
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Weigh In record (no journal entry) for 07 September 2012
158.0 lb
Lost so far:
6.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2012:
1725 kcal
Fat: 52.98g | Prot: 97.65g | Carb: 192.30g.
Breakfast:
Multi Grain Crackers, Nonfat Plain Yogurt, Peanut Butter.
Lunch:
Cheese Pizza.
Dinner:
Chocolate Cake (with Chocolate Frosting), Pinot Noir Wine , Chocolate Ice Creams , Brown Rice, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Strawberry Licorice.
more...
2611 kcal
Activities & Exercise:
Guantlet 12 pds - 31 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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