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Bnye
Journal
23 Oct 18
Bnye's Journal, 23 October 2018
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Weigh In record (no journal entry) for 23 October 2018
146.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2018:
1403 kcal
Fat: 68.14g | Prot: 90.91g | Carb: 113.32g.
Breakfast:
Egg.
Lunch:
Sweet Peppers Deli Southwest Wrap.
Dinner:
Olive Oil, Dole Butter Lettuce, Black Beans (Canned), Applegate Farms Organic Chicken & Apple Sausage.
Snacks/Other:
Meijer 2% Low Fat Cottage Cheese.
more...
1891 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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