halligan1201's Journal, 23 October 2018

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Weigh In record (no journal entry) for 23 October 2018

213.6 lb Lost so far: 12.4 lb. Still to go: 38.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2018:

2238 kcal

Fat: 132.00g | Prot: 133.00g | Carb: 141.50g. Breakfast: Weyauwega Cottage Cheese (2%). Lunch: Snickers Snickers Bar (1.86 oz). Dinner: Johnsonville Firecracker Spicy Sausage, Dinnerly Veggie Flatbread Pizza. Snacks/Other: Weyauwega Diamond Marble Cheese, Weyauwega Cottage Cheese (2%). more...

2350 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 2.8 lb a week

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halligan1201's Journal, 23 October 2018

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