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ryan7926
Journal
07 Sep 12
ryan7926's Journal, 07 September 2012
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Weighed after beng eating last night and breakfast this morning.
211.2 lb
Lost so far:
19.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2012:
1900 kcal
Fat: 76.05g | Prot: 175.75g | Carb: 135.90g.
Breakfast:
Egg, Veggie Breakfast Sausage Patties, Dulce de Leche Caramel Coffee Creamer, Sugar.
Lunch:
Turkey Breast & Provolone on Wheat (Regular).
Dinner:
Broccoli, Salmon, Cheddar Potato Soup, Cheese Dip, Tortilla Corn Chips.
Snacks/Other:
Chocolate Deluxe.
more...
2434 kcal
Activities & Exercise:
Driving - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 3.0 lb a week
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