Weigh In record (no journal entry) for 23 October 2018
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188.3 lb
Lost so far: 38.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1081 kcal
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Fat: 32.08g | Prot: 82.91g | Carb: 120.45g.
Breakfast: Apples , Tea with Milk. Lunch: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) , Plums , Apples , Peach. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Honey , Member's Mark 4% Cottage Cheese , Apples . more...
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losing 9.1 lb a week
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