|
10/23午餐: 鹹豆漿1碗+雞腿排x1片+豬排x2片+荷包蛋x2顆。早餐出門前只簡單喝一杯200cc無糖優酪乳+1包6g膠原蛋白粉。平日飲食要平衡一下每週末放縱大吃的罪惡感🤣。
Diet Calendar Entries for 23 October 2018:
|
788 kcal
|
Fat: 33.90g | Prot: 76.92g | Carb: 41.76g.
Lunch: 荷包蛋, 雞大腿（烤製或烘焙，吃皮）, 豬里肉（柳肉，瘦肉）, 無糖豆漿. Dinner: 苦瓜炒蛋, 皮蛋, 芥蘭, 小黃瓜, 豬里肉（柳肉，瘦肉）, 白米粥. more...
|
|
1575 kcal
|
Activities & Exercise:
踩飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
青春痘's weight history
|