JanetDZ's Journal, 07 September 2012

190.0 lb Lost so far: 9.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 71.63g | Prot: 105.03g | Carb: 181.67g.   Breakfast: Olive Oil Cooking Spray, Sandwich Slims 100% Whole Wheat, Muenster Cheese, Egg, Golden Delicious Apples. Lunch: Spa Collection Thai-Style Noodles with Chicken. Dinner: Beer, Broccoli (Chopped, Frozen), White Wheat Flour (All Purpose), 2% Fat Milk, Butter, Whole Wheat Fusilli Pasta, Shaved Parmesan Cheese, Part Skim Mozzarella Cheese, Cheddar or Colby Cheese (Lowfat). Snacks/Other: Natural Creamy Peanut Butter, Chocolate Chips, Natural Mozzarella String Cheese. more...

2765 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...