Weigh In record (no journal entry) for 07 September 2012
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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970 kcal
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Fat: 29.00g | Prot: 106.96g | Carb: 84.66g.
Breakfast: Whey Protein - Chocolate, Lowfat 2% Milk, Multi Grain Cheerios Peanut Butter. Lunch: Cheese Heads String Cheese, Sliced Ham (Extra Lean), 100% Whole Wheat Bread, Ultra Thin Provolone, Deli Turkey or Chicken Breast Meat. Snacks/Other: Original Beef Jerky. more...
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losing 0.4 lb a week
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