Weigh In record (no journal entry) for 23 October 2018
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165.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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1692 kcal
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Fat: 44.76g | Prot: 146.04g | Carb: 171.17g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Mars Celebrations, Marks & Spencer Tomato, Borlotti Bean & Kale Soup, Tesco Falafel Balls. Dinner: Green Peas (Frozen) , Sainsbury's Taste The Difference Chunky Cod Loins. Snacks/Other: Tesco Skimmed Milk, Precision Engineered Whey Protein Salted Caramel, Tesco Skimmed Milk. more...
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losing 2.8 lb a week
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