Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
pfitzpa1
Journal
07 Sep 12
pfitzpa1's Journal, 07 September 2012
pfitzpa1's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 September 2012
207.2 lb
Lost so far:
12.8 lb
.
Still to go:
29.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2012:
1298 kcal
Fat: 56.08g | Prot: 47.03g | Carb: 116.52g.
Breakfast:
Red Delicious Apples, Tea with Milk.
Lunch:
Tea with Milk, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned).
Dinner:
Carne Asada Burrito.
Snacks/Other:
Peanuts, Sapporo Beer.
more...
2651 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
pfitzpa1's weight history
view complete history