Weigh In record (no journal entry) for 07 September 2012
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144.5 lb
Lost so far: 2.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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490 kcal
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Fat: 6.00g | Prot: 27.00g | Carb: 85.00g.
Breakfast: Trix Cereal, 0% Fat Free Milk. Lunch: 6" Black Forest Ham. more...
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losing 4.7 lb a week
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