Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
June170
Journal
07 Sep 12
June170's Journal, 07 September 2012
June170's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 September 2012
263.5 lb
Lost so far:
3.5 lb
.
Still to go:
23.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2012:
1576 kcal
Fat: 55.63g | Prot: 59.37g | Carb: 211.80g.
Breakfast:
Special K Pastry Crisps - Brown Sugar Cinnamon (Kellogg's), VIA Ready Brew - Iced Coffee (Lightly Sweetened).
Lunch:
Cheese Pizza, Cheese Pizza.
Dinner:
California Veggie Burgers, Couscous (Cooked).
Snacks/Other:
cranberry fitness mix.
more...
3497 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
June170's weight history
view complete history