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lowridevbv2001
Journal
07 Sep 12
lowridevbv2001's Journal, 07 September 2012
lowridevbv2001's Profile
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Weigh In record (no journal entry) for 07 September 2012
162.4 lb
Lost so far:
4.6 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2012:
2221 kcal
Fat: 64.67g | Prot: 135.12g | Carb: 270.36g.
Breakfast:
eas lean protein, lala milk, granola sprouts.
Lunch:
turkey frank, scrambled egg, 2 egg whites, spinach fresh express, turkey chorizo.
Dinner:
chicken, 100% whole wheat pasta.
Snacks/Other:
raw almonds, baby carrots.
more...
1794 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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