lauramckie's Journal, 07 September 2012

173.6 lb Lost so far: 77.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 55.25g | Prot: 73.62g | Carb: 98.63g.   Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Pork Loin (Tenderloin), 100% Natural Multi-Grain Thin Buns. Dinner: Parker House Style Yeast Rolls (3 Rolls), Thousand Island Dressing, Finely Shredded Colby & Monterey Jack Cheese, Lettuce. Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small). more...

2332 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...