Weigh In record (no journal entry) for 22 October 2018
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220.7 lb
Lost so far: 0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1071 kcal
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Fat: 30.78g | Prot: 39.69g | Carb: 159.41g.
Breakfast: Mamão Formosa, Balkis Manteiga com Sal Light, Pão Integral. Lunch: Abóbora Cabotia, Sadia Salsicha, Espaguete. Dinner: Camil Feijão Preto Temperado Cozido, Arroz Branco, Sadia Salsicha. Snacks/Other: Pão Integral, Café com Leite Desnatado, Pão Integral. more...
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gaining 0.3 lb a week
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