Weigh In record (no journal entry) for 07 September 2012
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158.6 lb
Lost so far: 10.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1131 kcal
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Fat: 77.08g | Prot: 29.88g | Carb: 88.74g.
Breakfast: Coffee, Pears, Apples, sweet italian sausage. Lunch: spaghetti squash, red onion, olive oil, hazelnuts, kale, parmesan. more...
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losing 12.6 lb a week
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