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csatterf1012
Journal
07 Sep 12
csatterf1012's Journal, 07 September 2012
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Weigh In record (no journal entry) for 07 September 2012
146.5 lb
Lost so far:
2.5 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2012:
1486 kcal
Fat: 47.25g | Prot: 65.74g | Carb: 158.39g.
Breakfast:
Granulated Sugar, Cream (Half & Half), coffee.
Lunch:
Farmers' Harvest Roasted Chicken & Bowtie Pasta.
Dinner:
broccoli, Turkey Cheddar Stromboli.
Snacks/Other:
riesling, Pumpkin Spice Latte (Grande).
more...
1619 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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