Weigh In record (no journal entry) for 22 October 2018
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197.1 lb
Lost so far: 7.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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578 kcal
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Fat: 22.01g | Prot: 44.58g | Carb: 56.09g.
Breakfast: Atkins Meal Almond-Coconut Bar. Lunch: Chicken Chili. Snacks/Other: Candy. more...
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losing 0.1 lb a week
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