Weigh In record (no journal entry) for 22 October 2018
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1901 kcal
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Fat: 32.64g | Prot: 72.28g | Carb: 312.88g.
Breakfast: Cereal, Milk (Nonfat). Lunch: Subway 6" Veggie Delite. Dinner: Zucchini, White Rice (Long-Grain, Cooked), Milk (Nonfat), Ajinomoto Orange Chicken with Sauce and Red Bell Peppers. Snacks/Other: Klondike Mint Chocolate Chip, White Table Wine, Apples, Boiled Egg, Apples, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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losing 1.0 lb a week
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