Weigh In record (no journal entry) for 22 October 2018
|
133.8 lb
Lost so far: 6.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2018:
|
1263 kcal
|
Fat: 49.95g | Prot: 51.00g | Carb: 186.40g.
Breakfast: Cafe Con Leche (with Sugar), Land O'Lakes Whipped Butter Unsalted, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Bumble Bee Solid White Albacore Tuna in Oil. Snacks/Other: Orchard Valley Harvest Sweetened Blueberries Dark Chocolate (53g), Del Monte Banana. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Margarra's weight history
|