Weigh In record (no journal entry) for 06 September 2012
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313.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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2330 kcal
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Fat: 73.60g | Prot: 93.43g | Carb: 342.48g.
Breakfast: Honey, Organic Sprouted Honey Wheat with Flaxseed Bread, Whole Milk, Coffee, Maple Syrup, Valencia Creamy Salted Peanut Butter, Plums. Lunch: Pinto Beans (Regular), Rice, Original Carnitas Baja Taco. Dinner: mixed vegetables, butter, potato, barbecue pork ribs. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese, Tomatoes, Low GI Chocolate. more...
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losing 0.7 lb a week
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