Weigh In record (no journal entry) for 07 September 2012
|
205.0 lb
Lost so far: 6.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2012:
|
1065 kcal
|
Fat: 21.53g | Prot: 30.42g | Carb: 192.57g.
Breakfast: lamon & honey, tea. Lunch: cooked white rice, pumpkin, papad, cucumber, MILK CURD, roti. Dinner: ROTI PARATHA. Snacks/Other: apple, potato, tea, tea, Ground nuts. more...
|
|
3454 kcal
|
Activities & Exercise:
Sitting - 8 hours and 15 minutes, Desk Work - 4 hours, Stretching (yoga) - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 35 minutes. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BKNayak's weight history
|