Weigh In record (no journal entry) for 06 September 2012
|
188.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2012:
|
2570 kcal
|
Fat: 73.59g | Prot: 122.00g | Carb: 363.30g.
Breakfast: Harvest Crunch Cereal - Original, Silhouette Yogurt. Lunch: Ensalada de Verduras Mixtas, Salchicha o Hot Dog, Espaguetis. Dinner: Carne de Cerdo, Pepper Steak With Rice. Snacks/Other: Manzanas, Pepino (con Cáscara), Zanahoria, Fat Free Raspberry Vinaigrette, Nectarinas, Whey Protein Isolate, Banano, Silhouette Yogurt, Fresas. more...
|
|
2621 kcal
|
Activities & Exercise:
Running - 10/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andresip50's weight history
|