Weigh In record (no journal entry) for 22 October 2018
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169.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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3443 kcal
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Fat: 109.05g | Prot: 127.56g | Carb: 489.52g.
Breakfast: Devondale Light Fresh Milk, Granola. Lunch: Bulk Nutrients Muscle Food 101, Devondale Light Fresh Milk. Dinner: Coles Garden Salad Bowl, White Rice, Beef Stroganoff. Snacks/Other: Always Fresh Dolmades. more...
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losing 1.5 lb a week
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