julie13's Journal, 22 May 2010

Have a super weekend everyone!!

Diet Calendar Entries for 22 May 2010:
1256 kcal Fat: 42.52g | Prot: 84.75g | Carb: 142.53g.   Breakfast: fat free milk, special k. Dinner: skinny cow, orange, rotisserie chicken, triscuits, spinach and artichoke cream cheese. more...
5345 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Running - 6/mph - 20 minutes, Exercise machine (fast) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 12 hours and 20 minutes. more...

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