Weigh In record (no journal entry) for 22 October 2018
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301.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1360 kcal
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Fat: 67.50g | Prot: 58.00g | Carb: 139.00g.
Breakfast: Kroger Skim Milk, Carnation Instant Breakfast Essentials - Dark Chocolate, Ozarka Bottled Spring Water (16.9 oz). Lunch: Ozarka Bottled Spring Water (16.9 oz), Coca-Cola Coke Zero (Can), Kroger Low Fat Chocolate Milk, Oscar Mayer Lunchables Turkey & American with Oreo Cookies. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Jif Extra Crunchy Peanut Butter. Snacks/Other: Simple Truth Raw Almonds. more...
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gaining 2.1 lb a week
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