Weigh In record (no journal entry) for 07 September 2012
|
173.7 lb
Lost so far: 18.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2012:
|
176 kcal
|
Fat: 5.67g | Prot: 8.27g | Carb: 23.43g.
Breakfast: Whole Milk, Oats Cereal (Instant, Dry, Fortified). more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
serialdieter's weight history
|