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Tomorrow will make 5th day on the Alternate Day Diet and my last Down Day for the week. I'm going to follow M-W-F as down days and Tues/Thursday/Sat/Sun as up days. I was hungry last night but read the book and knew that real food was only a day away.
Tried to make good choices today and did well - yogurt for breakfast, salad for lunch - pasta and crab and string beans for dinner. My only extravagance was pepperoni/cheese and crackers as an appetizer. I thoroughly enjoyed it.
Tomorrow I will do 300 calories of protein shake and 200 calories of Weight Watcher frozen dinner. The roast turkey and mashed potato was surprisingly good for only having 200 calories.
Then we'll see how I do on the weekend. I usually eat out at least once during weekend and will try to order something that isn't 3,000 calories. LOL.
Diet Calendar Entry for 06 September 2012:
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2102 kcal
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Fat: 106.31g | Prot: 112.19g | Carb: 185.99g.
Breakfast: coffee, half and half, activia breakfast blend, half and half, coffee. Lunch: grilled chicken, stacey's pita chips, mandarin oranges, Just a Handful of Raw Walnut Halves & Pieces, diet coke, snow peas, sweet red pepper, salad. Dinner: crackers, pepper jack cheese, pepperoni, butter, frozen string beans, penne pasta, flaked crab. Snacks/Other: healthy choice frozen greek yogurt, popcorn, polly-o cheese stick. more...
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