halligan1201's Journal, 21 October 2018

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Weigh In record (no journal entry) for 21 October 2018

214.2 lb Lost so far: 11.8 lb. Still to go: 39.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2018:

1907 kcal

Fat: 106.78g | Prot: 87.97g | Carb: 161.85g. Dinner: Jimmy John's #12 Beach Club Unwich, Wendy's Crispy Chicken Sandwich. Snacks/Other: Bananas, Weyauwega Diamond Marble Cheese, Sour Dough Bread. more...

2469 kcal

Activities & Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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halligan1201's Journal, 21 October 2018

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