Weigh In record (no journal entry) for 21 October 2018
|
118.5 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2018:
|
764 kcal
|
Fat: 23.73g | Prot: 46.95g | Carb: 91.19g.
Lunch: Cabbage , Beef Steak, Chicken Liver (Pan-Fried, Cooked) , White Rice, Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules). more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scarlins's weight history
|