Weigh In record (no journal entry) for 21 October 2018
|
276.4 lb
Lost so far: 13.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2018:
|
1639 kcal
|
Fat: 118.34g | Prot: 59.70g | Carb: 88.05g.
Breakfast: Dairyland Coffee Cream, McDonald's Coffee (Large), McDonald's Hash Brown, McDonald's Sausage McMuffin. Lunch: Coca-Cola Coca-Cola Zero (Bottle), Ranch Salad Dressing , Bassé Unsalted Sunflower Seeds, No Name Real Bacon Bits, Grapes (American Type, Slip Skin) , Hard-Boiled Egg , Cos or Romaine Lettuce . Dinner: Selection Bacon, Subway Turkey Breast Salad. Snacks/Other: Keto Brownies. more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
Jay38's weight history
|