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JennaOpal
Journal
22 May 10
JennaOpal's Journal, 22 May 2010
JennaOpal's Profile
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Weigh In record (no journal entry) for 22 May 2010
139.4 lb
Lost so far:
0.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2010:
1844 kcal
Fat: 90.05g | Prot: 54.07g | Carb: 208.86g.
Breakfast:
Coffee.
Lunch:
Fruit Smoothie Drink, Turkey, American Cheese.
Dinner:
Cole Slaw, Summer Squash Casserole with Cheese Sauce, Frankfurter or Hot Dog.
Snacks/Other:
Pound Cake.
more...
1690 kcal
Activities & Exercise:
Volleyball - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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