Officially39's Journal, 21 October 2018

October 14 through October 20

Average daily protein 102.31g/day. 91g/day goal met
Average daily calories 1503
Calorie deficit as per FatSecret 4076
Average daily weight 165.6

So, that is the lowest daily average weight I have recorded since I started this weekly reckoning. I am encouraged by that. I will continue on this course. I flaked on weights this week so I wonder if including them in the upcoming week will cause more of those higher weight "bumps." This week's bumps were caused by yoga and my lady bits starting their song of ice and fire. What I really need is a personal DXA machine to scan myself every week. Wouldn't that just be heavenly?

165.8 lb Lost so far: 69.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 55.30g | Prot: 86.58g | Carb: 46.28g.   Breakfast: Diet Lemon Iced Tea. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Now Foods Whole Psyllium Husks, Schnucks Sliced Muenster Cheese, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking). Dinner: Adams Reserve New York Extra Sharp Cheddar Cheese, Egg, Now Foods Whole Psyllium Husks, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...

1853 kcal

Activities & Exercise: Standing - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...