Weigh In record (no journal entry) for 21 October 2018
|
218.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2018:
|
1235 kcal
|
Fat: 33.61g | Prot: 78.06g | Carb: 157.44g.
Breakfast: Peanut Butter, Thomas' Mini Bagels - 100% Whole Wheat. Lunch: Kraft Balsamic Vinaigrette Lite, Celery, Beets (with Salt, Drained, Cooked, Boiled), Great Value Romaine Lettuce, Beef vegetable soup. Dinner: Domino Sugar Light Brown Sugar, Butter, Giant Eagle Sweet Potatoes, Green Giant Broccoli & Cheese Sauce, Beef Liver. Snacks/Other: General Mills Corn Chex Gluten Free, Unsweetened Frozen Strawberries, Fage Total 0% Greek Yogurt (Container), Smartfood Reduced Fat White Cheddar Popcorn, Heinz Ketchup No Sugar Added, Shrimp, Apples. more...
|
|
2419 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Berni D's weight history
|