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pfitzpa1
Journal
06 Sep 12
pfitzpa1's Journal, 06 September 2012
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Weigh In record (no journal entry) for 06 September 2012
208.8 lb
Lost so far:
11.2 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2012:
920 kcal
Fat: 15.41g | Prot: 43.52g | Carb: 98.44g.
Breakfast:
Tea with Milk, Total 0% Greek Yogurt, Red Delicious Apples.
Lunch:
Boiled Egg, Feta Cheese, Steamed and Peeled Baby Beets.
Dinner:
Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned).
Snacks/Other:
Golden Delicious Apples, Red Table Wine.
more...
2642 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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