Weigh In record (no journal entry) for 21 October 2018
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197.1 lb
Lost so far: 49.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2018:
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2384 kcal
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Fat: 109.17g | Prot: 52.97g | Carb: 246.83g.
Breakfast: Jumbo Slagroom Deluxe, Koopmans Appeltaart, Yakult Yakult Light. Lunch: Jumbo Slagroom Deluxe, Koopmans Appeltaart, Gekookt Ei. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Van Gilse Lichte Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Côte d'Or Noir de Noir. more...
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losing 3.1 lb a week
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