robertpolszewski's Journal, 06 September 2012

239.6 lb Lost so far: 45.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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2757 kcal

Fat: 161.14g | Prot: 150.79g | Carb: 144.74g.   Breakfast: Hashed Brown Potatoes, Onions, Sweet Red Peppers, Deluxe Ham, Egg White. Lunch: Buffalo Shrimp, Light Beer, Chicken Wings. more...

2647 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...