Weigh In record (no journal entry) for 06 September 2012
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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2219 kcal
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Fat: 114.58g | Prot: 80.56g | Carb: 227.99g.
Breakfast: Pepper Jack Cheese, Peanut Butter Filled Pretzel Nuggets, Cantaloupe Melons. Lunch: Avocados, Tortilla Corn Chips, Crunchy Granola Bars - Peanut Butter, Strawberries. Dinner: Colby Jack Cheese, Black Label Fully Cooked Bacon, Scrambled Egg, Flour Tortilla. Snacks/Other: Creamy Jalapeno Sauce, Strawberries, Peanut Butter Filled Pretzel Nuggets, 100 Calorie Right Bites Fudge Shoppe Brownie Minis. more...
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3018 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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