Weigh In record (no journal entry) for 06 September 2012
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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349 kcal
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Fat: 18.34g | Prot: 19.97g | Carb: 26.40g.
Breakfast: Wheat English Muffins, Country Style Pork Sausage, Fried Egg. more...
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losing 3.5 lb a week
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