jasonfahy's Journal, 06 September 2012

231.6 lb Lost so far: 8.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 39.26g | Prot: 61.15g | Carb: 266.98g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Grapes, Strawberries, Bananas, Fried Chicken Breast. Dinner: Weight Watchers Bread, Turkey Breast, Miracle Whip. Snacks/Other: Caramilk. more...

2559 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...