Weigh In record (no journal entry) for 06 September 2012
|
203.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2012:
|
2581 kcal
|
Fat: 79.58g | Prot: 275.31g | Carb: 186.00g.
Breakfast: Gold Standard 100% Whey - Dutch Chocolate. Lunch: Grilled Chicken (Skin Not Eaten), Ready Rice - Long Grain & Wild. Dinner: Chargrilled Chicken Sandwich. Snacks/Other: Gold Standard 100% Whey - Dutch Chocolate, 100% Natural Creamy Peanut Butter. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LKQSJH's weight history
|