Weigh In record (no journal entry) for 20 October 2018
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1456 kcal
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Fat: 109.51g | Prot: 90.80g | Carb: 25.75g.
Breakfast: Lucerne Sugar Free French Vanilla Coffee Creamer, Albertsons Heavy Whipping Cream , Jimmy Dean Turkey Sausage Crumbles, Western Family Shredded Monterey Jack Cheese , Trader Joe's Brown Cage Free Eggs (Large). Lunch: La Romanella Stuffed Manzanilla Olives, Daisy Sour Cream, Food Lion Pork Rinds, Great Value Deli Style Sliced Mild Cheddar Cheese, Kroger Spinach Dip. Dinner: Star Anise Foods Brown Rice Spring Roll Wrapper , Great Value Vegetable Oil, Pork Chops (Top Loin, Boneless) . Snacks/Other: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. more...
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losing 9.8 lb a week
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