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solidago
Journal
22 May 10
solidago's Journal, 22 May 2010
solidago's Profile
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Weigh In record (no journal entry) for 22 May 2010
154.4 lb
Lost so far:
66.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2010:
3043 kcal
Fat: 124.46g | Prot: 150.76g | Carb: 312.00g.
Breakfast:
cheddar, bacon, cliff bar.
Lunch:
chicken grilled burrito, chicken soft taco.
Dinner:
carnitas burrito, tortilla chips.
Snacks/Other:
beer.
more...
2673 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 10 hours and 15 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour.
more...
gaining 2.1 lb a week
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